New Mom Resource Guide

Nurturing you while you nurture them.

1

The Sizing Cheat Sheet

Never guess a size again. Keep this handy when shopping international brands.

Asian Size (Height)	U.S. Size (Age)	Approx. Weight
80 cm	12–18 Months	22–27 lbs
90 cm	2T	27–30 lbs
100 cm	3T	30–33 lbs
110 cm	4T / 4	33–38 lbs

2

Hospital Bag Essentials

For Baby

• Going-home outfit (Size 80cm/Newborn)
• Soft swaddle blanket
• Car seat (installed!)
• Burp cloths (muslin is best)

For Mom

• Long charging cord (10ft+)
• Heavy-duty maternity pads
• Button-down pajamas (nursing friendly)
• High-protein snacks & Electrolytes

3

The Three Postpartum Pillars

Hydration

Drink 8oz of water every time you nurse or bottle-feed.

Movement

Gentle stretching only for the first 6 weeks. Listen to your body.

Connection

Secure your mask first. A nurtured mom means a nurtured child.